Trauma is a deeply distressing experience that can overwhelm an individual’s ability to cope emotionally, mentally, or physically. It is often linked to an event, or series of events, that have had a lasting impact.
This may include experiences such as accidents, loss, or situations where you may have felt fear, distress, or helplessness.
Trauma can affect people in different ways. You may notice ongoing feelings of anxiety, emotional distress, or find yourself reliving past events. For some, it can impact confidence, sense of safety, or the ability to manage everyday tasks.
Solution Focused Hypnotherapy can provide a gentle and supportive approach, helping you to understand how the brain responds following difficult experiences and supporting you to move forward, reduce distress and begin to restore a sense of calm, safety and control.