Insomnia is a common sleep difficulty where, even when you have the opportunity to sleep, you may find it hard to fall asleep, stay asleep, or achieve good quality rest.
This can lead to ongoing fatigue and low energy, and may affect your mood, concentration and performance during the day.
When sleep is disrupted over time, it can begin to impact overall wellbeing and may contribute to feelings of anxiety, stress, or low mood. In some cases, it may also be linked to other underlying conditions.
Hypnotherapy can help by supporting you to understand how the brain responds to sleep and stress, and by gently changing patterns of thinking and behaviour. This can help you regain a natural sleep rhythm and feel more rested, calm, and in control.