Anxiety is a natural response to stress and acts as an alert system designed to keep us safe.
It can become a problem when it feels constant or overwhelming and begins to interfere with everyday life.
You may notice physical symptoms such as a fast heartbeat, sweating, tense muscles, or fatigue. Emotionally, it can feel draining, with constant worry, nervousness, or a sense of dread. Some people find themselves focusing on the worst possible outcomes.
Anxiety can develop for many reasons, including stress at work, money worries, major life changes, or simply when day-to-day life becomes too much.
The good news is that anxiety is very common and, with the right support, it can be managed effectively so you can begin to feel calmer and more in control.