Irritable Bowel Syndrome (IBS) is a common condition that affects the digestive system, particularly the large intestine.
Symptoms can include stomach pain or cramping, bloating, and changes in bowel habits such as constipation or diarrhoea.
IBS can be influenced by a number of factors, which may include certain foods and the connection between the gut and the brain. Many people notice that stress or anxiety can affect their digestion, sometimes starting as a feeling of “butterflies” in the stomach and developing into discomfort or cramps.
By understanding how the mind and body work together, hypnotherapy can help to reduce symptoms, ease discomfort, and support you in regaining a sense of calm, balance, and control in your daily life.